I've been paying more attention to diet lately. I tend to grab whatever is close to hand and munch unthinkingly. That often means I'll make a crusty whole wheat bread, then dip it in olive oil with a sprinkle of salt and pepper. Very good tasting, but is this what I really want to eat, no matter how healthful the bread and olive is? Or sharp cheddar cheese on Triscuits, hard boiled eggs, and so it goes. So a few weeks ago I got back in the habit of making green smoothies for breakfast. I've had to tweak amounts a bit, because I tend to make enough for an army, and the army never shows; so it's smoothie for breakfast, smoothie for snack, smoothie for lunch, smoothie for snack--you get the picture.
Sometimes my combinations are challenging to the palate, to say the least. Yesterday, for example, I blended a little banana, part of an apple, some frozen, cooked rhubarb, an orange, a bit of cranberries, and kale, and added kefir to the whole lot. The result was--well, different, but i added a little Stevia to the lot to make it more palatable, downed it anyway (several times because of the sheer volume) and way glad to see the last of it.
Today, however, ah! I've hit the jackpot! Frozen green grapes, frozen blueberries, an orange, kefir, and endive. For good measure, I threw in a heaping teaspoon of Diamond V yeast. I'm sitting here now enjoying every mouthful. This combination I need to write down. Yum! This is how life (and breakfast) is supposed to be.